Hello Dear Friends, In this episode we discus about how to clean Strong belly.
19 Effective Tips to Lose Belly Fat (Backed by Science)
Belly fat s more than a nuisance that makes your clothes feel tight.
It’s seriously harmful.
One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions .
Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.

Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

Here are 19 effective tips to lose belly fat, backed by scientific studies aswell
1. Eat plenty of soluble fiber
2. Avoid foods that contain trans fats
3. Don’t drink too much alcohol
4. Eat a high protein diet
5. Reduce your stress levels
6. Don’t eat a lot of sugary foods
7. Do aerobic exercise (cardio)
8. Cut back on carbs — especially refined carbs
9.Avoid sugar-sweetened beverages
10.Get plenty of restful sleep
#trusttheprocess .....
#strong belly cleanser
#health #howtolosebellyfat
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Psalm 91;
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MORNING SKINCARE ROUTINE, EASY SKINCARE TIPS, ACNE AND PIGMENTATION PROBLEMS, HOW TO GET RID OF ACNE , DARKSPOT AND PIGMENTATION, EASY MAKEUP REMOVALS, EASY SKINCARE TIPS, SIMPLE BELLY FAT DETOX, HOW TO GET RID OF BELLY FAT, WHAT TO DO AND DONT FOR BELLY FAT, NIGHT TIME SKINCARE ROUTINE, NIGHT TIME SKIN ROUTINE
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NOTE;
DISCLAIMER; Everything used in my video is on my own opinion, experience and research, not regarded as a professional advice.